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Yoga 101
Module 1: Setting Your Intention
1.1: Watch This First! + Important Links (3:10)
1.2: Sample Class - "Starting Before You're Ready" (21:51)
Module 2: What is Yoga?
2.1 What Is Yoga? (1:16)
2.2 8 Limbs Of Yoga (5:27)
2.3 Sanskrit & Rollin' With The Omies (3:31)
2.4 The 9 Styles Of Asana (5:09)
2.5 What's The Deal With Props? (4:45)
2.6 Free Movement (16:11)
Module 3: Asanas (The 20 Most Common Yoga Poses)
3.1 How To Use These Posture Breakdowns (2:21)
3.2 What Is A Vinyasa Flow? (5:10)
3.3 Sun Salutation 101 (3:07)
Posture Breakdown PDFs
Module 4: Putting It All Together (14 Days Of Yoga)
4.0 14 Days Of Yoga (1:17)
4.1 Day 1 (22:28)
4.2 Day 2 (24:04)
4.3 Day 3 (23:30)
4.4 Day 4 (22:51)
4.5 Day 5 (25:49)
4.6 Day 6 (23:29)
4.7 Day 7 (29:20)
4.8 Day 8 (26:23)
4.9 Day 9
4.10 Day 10 (33:18)
4.11 Day 11 (29:31)
4.12 Day 12 (36:07)
4.13 Day 13 (28:04)
4.14 Day 14 (32:53)
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2.4 The 9 Styles Of Asana
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